39 lettuce nutrition label

Lettuce, raw, green leaf nutrition facts and analysis. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category. What is the nutritional value of lettuce? | Love my Salad Lettuce is low in calories. At the risk of stating the obvious, lettuce contains few calories. Depending on the type, 100 grams contains around 13 to 16 calories. So, you can eat lettuce until you weigh an ounce ;-) Be careful with dressings, toppings and other calorie-rich salad ingredients if you want to eat salad and are watching your weight.

Butter Lettuce Nutrition: Benefits, Risks, Recipes and Storage Tips In a classic January 1999 comparative study in the American Journal of Clinical Nutrition , over 70,000 women were followed for 10 years starting in 1984.Researchers observed that those who had the lowest intake of vitamin K (from leafy greens) had the highest risk of hip fracture.

Lettuce nutrition label

8 wonderful Lettuce nutrition facts and health benefits Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phytonutrients that possess health-promoting and disease prevenation properties. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Lettuce Nutrition Facts | NatureClaim Lettuce Nutrition. Serving Size: 100 g (3.5 oz) Updated | 2021-08-07. Written and reviewed by the NatureClaim Team Lettuce Food Facts Chart Nutrition facts calculator for lettuce vegetables products lists calories, vitamins, minerals, charts, and nutrition label for lettuces. The major vitamins, minerals, and nutrients contained in the listed serving of Lettucess are displayed below in the following table. Other varieties and quantities of Lettuces may also be listed.

Lettuce nutrition label. Lettuce, Iceberg Nutrition Facts & Calories - Inlivo Lettuce, Iceberg. 5118. ... NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Lettuce, Iceberg. Serving Size: cup shredded (72g) ... Get full access to our nutrition database plus a free e-book with everything you need to know about nutrition! UNLOCK FOR FREE Romaine lettuce, raw nutrition facts and analysis. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium, 68 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category. Nutrition Information for Raw Vegetables | FDA Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... Lettuce - Types, Nutrition Facts, Calories, Carbs - Health Benefits Stem lettuce Lettuce nutrition facts Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine.

Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD A cup of chopped red leaf lettuce contains: Calories: 4 Protein: 0 grams Fat: 0 grams Carbohydrates: 1 gram Fiber: 0 gram Sugar: 0 gram Red leaf lettuce contains 42% of the daily value of... Lettuce Nutrition Facts - Eat This Much Lettuce Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Lettuce | SNAP-Ed Butter Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation. Iceberg Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation. Leaf Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation. Romaine Lettuce: Nutrition. Selection. Storage. Recipes. Nutrition Labels | Lettuce Live Well For this reason, we teach children how to read a nutrition label, and discuss how each element of a nutritional label is involved in your daily food consumption. Read more about Nutrition Facts Article Tags littlelettuceleague nutrition Share this post CONNECT WITH US CONTACT US 7628 Gratiot Rd Saginaw, MI 48609 Phone: (989) 293-6445

Lettuce, Boston Nutrition Facts & Calories - Inlivo Rich in vitamins and minerals (278.2%/cal) - a good source of Vitamin K and Vitamin A. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Calories in 1 Cup, Shredded Or Chopped (1.9 oz) 7.2 calories / 1 from fat Carbohydrates 1.2 g Proteins 0.7 g Fat 0.1 g Saturated Fat 0 g Calories Nutrition Lettuce Nutrition Facts - Eat This Much Amount of fiber in Lettuce: Fiber 0.3g. 2%. How much glucose is in Lettuce? Amount of glucose in Lettuce: Glucose 0.1g. How much fructose is in Lettuce? Amount of fructose in Lettuce: Fructose 0.1g. Lettuce Food Facts Chart Nutrition facts calculator for lettuce vegetables products lists calories, vitamins, minerals, charts, and nutrition label for lettuces. The major vitamins, minerals, and nutrients contained in the listed serving of Lettucess are displayed below in the following table. Other varieties and quantities of Lettuces may also be listed. Lettuce Nutrition Facts | NatureClaim Lettuce Nutrition. Serving Size: 100 g (3.5 oz) Updated | 2021-08-07. Written and reviewed by the NatureClaim Team

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